Course curriculum

  • 1

    Nage no Kata Academy - Outline

    • Nage no Kata Academy - Outline
  • 2

    Nage no Kata - Fundamentals

  • 3

    Nage no Kata - Te Waza (Hand Techniques)

  • 4

    Nage no Kata - Koshi Waza (Hip Techniques)

  • 5

    Nage no Kata - Ashi Waza (Leg Techniques)

  • 6

    Nage no Kata - Ma Sutemi Waza (In-line Sacrifice Techniques)

  • 7

    Nage no Kata - Yoko Sutemi Waza (Side Sacrifice Techniques)