Course curriculum

  • 1

    Flywheel Intro

    • Flywheel Intro

    • Theory Not Tactics

    • Flywheel Theory
  • 2

    Relaxation Strikes

    • Relaxation Strikes
  • 3

    Holding Focus Mitts

    • Holding Focus Mitts
  • 4

    Open Hand Strikes

    • Open Hand Strikes
  • 5

    Fist Strikes

    • Fist Strikes

    • Combinations

    • Build Fluency
  • 6

    Kicks

    • Kicks
  • 7

    Power Multipliers

    • Power Multipliers
  • 8

    What's Next?

    • What's Next