Course curriculum

  • 1

    1 Wheel of Exercise

    • The Wheel of Exercise - Assess Your Training!

    • a. Wheel of Exercise

    • b Wheel of Exercise - Example 1

    • c Wheel of Exercise - Example 2

    • d Wheel of Exercise - Customizable

    • e Wheel of Exercise - Customized Example
  • 2

    2 Exercise with Purpose

    • Dial in your purpose - map it out!

    • a Exercise with Purpose

    • b Exercise with Purpose - Example
  • 3

    3 Exercise Calendar

    • Build your routine to make it non-negotiable!

    • a Exercise Calendar

    • b Exercise Calendar - Example
  • 4

    4 Workout Plan

    • Create specific workout plans to fulfill each purpose!

    • a Workout Plan

    • b Workout Plan - Example